Christmas and New Year have come and gone. As festive as this holiday season has been, it’s also a time when back pain decreases because of rest. Or did your back pain flare up because you ate oily meals and sugary treats? Not to mention you perhaps spent a lot …
If you’re like most families, you are knee-deep into the Christmas festivities. The uncertainties surrounding Coronavirus infection have waned and you are so ready to share the love and spend time with loved ones. You’ve scheduled the Christmas parties you are going to attend and mapped out your Christmas shopping. …
Back pain, especially lower back pain, is on the rise among young adults and adolescents. This is attributed to our bad sitting postures and the new norm of prolonged sitting and sedentary lifestyles. It is thus not surprising that low back pain should be the leading cause of disability. In …
From the onset of this global pandemic, we’ve had to make many lifestyle changes. Notably, has been the need to work from home. Many thus find themselves suffering from back pain due to sitting more than they normally would. Talk about SITTING BEING THE NEW SMOKING! Alas! If you have …
Attaining a great immune system and maintaining it takes a lot of effort, discipline and a whole paradigm shift in your perception to health. So if you scored high on the Immune Status Questionnaire. Bravo! You should be proud of yourself and you must keep at it. In this current …
In the wake of Corona virus pandemic, many are unsure of their immune status and are frantically seeking ways to boost their immune system. They want to beat this virus should they accidentally get infected. If you are reading this post, it may be because you took the IMMUNE STATUS …
This easy to read e-book will change everything you ever thought about the concept of Wellness for those aged 50 years and above!
Enjoy exploring!
