Category: <span>Back Pain</span>

Back Pain Disability: How to shake off yours for good

 Back pain, especially lower back pain, is on the rise among young adults and adolescents. This is attributed to our bad sitting postures and the new norm of prolonged sitting and sedentary lifestyles. It is thus not surprising that low back pain should be the leading cause of disability. In …

6 Points easily overlooked when dealing with Back pain

From the onset of this global pandemic, we’ve had to make many lifestyle changes. Notably, has been the need to work from home. Many thus find themselves suffering from back pain due to sitting more than they normally would. Talk about SITTING BEING THE NEW SMOKING! Alas! If you have …

aged 50 years and above?

Get the coolest tips and tricks in just one click

This easy to read e-book will change everything you ever thought about the concept of Wellness for those aged 50 years and above!

Enjoy exploring!