Christmas and New Year have come and gone. As festive as this holiday season has been, it’s also a time when back pain decreases because of rest. Or did your back pain flare up because you ate oily meals and sugary treats? Not to mention you perhaps spent a lot …
Back pain, especially lower back pain, is on the rise among young adults and adolescents. This is attributed to our bad sitting postures and the new norm of prolonged sitting and sedentary lifestyles. It is thus not surprising that low back pain should be the leading cause of disability. In …
From the onset of this global pandemic, we’ve had to make many lifestyle changes. Notably, has been the need to work from home. Many thus find themselves suffering from back pain due to sitting more than they normally would. Talk about SITTING BEING THE NEW SMOKING! Alas! If you have …
This easy to read e-book will change everything you ever thought about the concept of Wellness for those aged 50 years and above!
Enjoy exploring!
