3 Ways to Stay Healthy And Fit This Christmas

If you’re like most families, you are knee-deep into the Christmas festivities. The uncertainties surrounding Coronavirus infection have waned and you are so ready to share the love and spend time with loved ones. You’ve scheduled the Christmas parties you are going to attend and mapped out your Christmas shopping. …

Back Pain Disability: How to shake off yours for good

 Back pain, especially lower back pain, is on the rise among young adults and adolescents. This is attributed to our bad sitting postures and the new norm of prolonged sitting and sedentary lifestyles. It is thus not surprising that low back pain should be the leading cause of disability. In …

6 Points easily overlooked when dealing with Back pain

From the onset of this global pandemic, we’ve had to make many lifestyle changes. Notably, has been the need to work from home. Many thus find themselves suffering from back pain due to sitting more than they normally would. Talk about SITTING BEING THE NEW SMOKING! Alas! If you have …

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